Addressing Burnout with Stress-Reduction & Limit-Setting (Session includes an experiential practice with the ABC123 Tool©).

In part two of this two-part series, Dr. Kostenuik will share practical strategies from her Recharge to Overcome or Prevent Burnout© course. In this session, you will learn the different types of stress responses and how to tailor stress-reduction strategies to your individual needs. You will be guided in an experiential practice with the ABC123 Tool©, designed to help you feel grounded, present, and capable. Limit-setting is a crucial element of burnout prevention; in this session, you will learn how to recognize, accept, and communicate your limits using modern technology, ancient wisdom, and ethical principles. A bonus video, “How to Say ‘No’ Kindly and Without the Guilt” is available for free at www.drkostenuik.com

More specifically, you will learn:
1. What are the types of stress responses?
2. How do you address the different types?
3. How to use the ABC123 Tool
4. How to recognize & manage stress using technology and tools
5. Acknowledge & communicate your limits.